Training – UTUBE PRO

Utube Pro Training Plan

1) LESSON ONE: Not Minding Failures

Athletes who train with the Utube Pro will learn to Not Mind when they drop the ball. The greatest athletes became great by not minding their losses. When they drop the ball on the field, there isn’t time for minding in the heat of the game. You lean over, pick up the ball, and try again!

GOAL ONE: Achieve 10 continuous loops.

2) LESSON TWO: Priority of Flow State

The Mind Body trains itself on motor skills like hand-eye coordination which allows the Mind Body feedback loop to create muscle memory. At first, muscle memory is still being trained, so most of the focus is on playing the game. As you progress through the lessons, the ability to effortlessly enter and maintain the flow state of The Zone becomes priority.

GOAL TWO: Don’t Mind. Accept that this will be a challenge.
Your goal is to master simplicity.

3) LESSON THREE: Mastering the Subtle Lift

Notice that when the ball enters the tube, there is a subtle sweet spot. The ball travels in the downward arc of the Utube, and with the correct timing, a subtle lift carries the ball effortlessly, and slingshots out and over to be caught again. The subtlety of the lift is key to mastering the Utube.

GOAL THREE: Achieve 30 continuous loops. Breath deeply. Maintain focus on your breath, and also on the ball. Become one with the ball.

4) LESSON FOUR: Control Through Letting Go

Control is achieved in letting go, and allowing what is to simply be. Long term goals require focus and devotion to be successful. You’ve got this!

GOAL FOUR: Achieve 50 continuous loops.

5) LESSON FIVE: Embracing Simplicity

Now, you feel how the subtle lift provides more control. Less is more with the Utube Pro. Learn to master your breath to master the Utube.

GOAL FIVE: Achieve 75 continuous loops.

6) LESSON SIX: Continued Mastery of Breath

Upon reaching higher numbers, you will notice how the ball effortlessly loops until a thought emerges and interrupts the flow. Breathe steadily, and learn to maintain focus and Presence in order to master the Utube.

GOAL SIX: Achieve 100 continuous loops.

7) LESSON SEVEN: Maintaining Focus and Presence

Take the training wheels off. Remove the string, and get to know the Utube.
Let go, so you can flow. Become one with the ball, looping in a high elliptical orbit around the core of its player. We shape the sphere’s orbit like the sun’s gravity on the planets, launching in rotation like electrons around its nucleus.

GOAL SEVEN: Achieve 500 continuous loops.

8) LESSON EIGHT: Reaching Higher Numbers

The secret to reaching a higher number of loops is to learn how to launch the ball upwards to a place right in front of your eyes, and trust your hands to know where to be as the ball drops. If you constantly follow the ball with your eyes without relaxing them, you will become dizzy and drop the ball.

Learn to master your inspiration and expiration, breathing deeply in and out, and you will master how to enter and maintain The Zone.

GOAL EIGHT: Achieve 1000 continuous loops. Remember to look at the top of the arc only for 10 to 20 loops in order to rest your eyes.

Question and Answer Session on Don’t Mind Technique

Welcome to the interactive Q&A session of our exploration of the Don’t Mind Technique. This chapter is designed to deepen your understanding of this practice through a series of insightful questions and answers. These interactions will not only address specific queries but also provide additional insights into the essence and application of the Don’t Mind philosophy.

Q1: What does ‘Don’t Mind’ really mean in practical terms?

Answer: Practically, ‘Don’t Mind’ means not getting caught up in the judgments or emotional reactions triggered by your current circumstances. It’s about observing what happens without attaching a narrative or emotional weight to it. This detachment doesn’t imply apathy but rather a choice to remain centered and calm, regardless of external events.

Q2: How can I practice ‘Don’t Mind’ in stressful situations?

Answer: In stressful situations, ‘Don’t Mind’ is best practiced by focusing on your breath. This focus acts as an anchor, keeping you grounded in the present and preventing your mind from spiraling into stress-induced thoughts. Acknowledge the stress, but don’t let it dominate your thoughts or actions.

Q3: Is it really possible to ‘not mind’ even in extremely negative situations?

Answer: Yes, though it’s challenging. The key is to understand that ‘not minding’ doesn’t mean you’re indifferent to what’s happening. It’s about maintaining your inner peace and presence, so you can respond more effectively. It’s a skill that grows stronger with practice.

Q4: Can ‘Don’t Mind’ help with personal relationships?

Answer: Absolutely. In relationships, ‘Don’t Mind’ helps you to not sweat the small stuff and to remain calm and present with your loved ones. It allows you to listen better and react less impulsively, creating a more harmonious and understanding environment.

Q5: How does deep breathing complement the ‘Don’t Mind’ technique?

Answer: Deep breathing is crucial as it physically helps to reduce stress and anxiety, bringing you back to the present moment. It serves as a practical tool to regain your center and focus when your mind starts to wander into worries or negative thoughts.

Q6: Is ‘Don’t Mind’ a form of meditation?

Answer: It can be seen as a form of active meditation. Unlike traditional meditation which often requires a quiet space and closed eyes, ‘Don’t Mind’ is about being meditative in the midst of daily activities, using your breath and presence as tools.

Q7: How long does it take to master the ‘Don’t Mind’ technique?

Answer: Mastery is subjective and varies for each individual. Some may notice a difference in their ability to remain present and not mind their circumstances within weeks, while for others, it may take longer. Consistent practice is key.

Q8: What’s the most important thing to remember about the ‘Don’t Mind’ technique?

Answer: The most important thing is that it’s a practice of returning to your natural state of being – a state of presence and peace. It’s not about perfection but about continually coming back to the moment and your breath, especially when you find yourself distracted or troubled.

This Q&A session is designed to provide clarity and guidance on your journey with the Don’t Mind Technique. Remember, each question you encounter on this path is an opportunity for deeper understanding and growth.